Wiccans and Pagans often talk about and use visualization. Although I’m not the first person to point out that it’s misnamed, I’d like you to consider Laiima’s excellent musings about how she perceives the world in different ways and how you might enhance or change your visualizations.

If you’re just getting started with visualization, try exercises like the Tree of Life meditation, but don’t just concentrate on the visual. Use your imagination to construct a sensory experience for yourself that uses as many of your senses as you want: touch, taste, scent, and hearing, plus many more – how about balance, temperature, movement, and pressure?

If you have a dominant sense, either in terms of learning or in terms of perceiving the world, you might start with that one, while you learn to let your imagination run free, then add others. Or concentrate on more details than you have before – Laiima’s concentration on touch conveys how much information can be communicated through a very small amount of contact. Try it and see – and feel, too!